Fitness keeps us moving and healthy. Whether you enjoy a gentle stroll or a heart raising Hiit session, yoga or lifting weights we've got it covered. We also promote and educate how and why keeping fit and mobile supports our general wellbeing.
You can take part on the day, watch some demonstrations and meet some cool guest speakers!
TV Personality, Nell McAndrew will be joining us to take part in the Shrewsbury parkrun followed by a Q&A session. Nell is passionate about health, fitness and running. She has become an accomplished amateur athlete, with numerous 10km, half and full marathons under her belt. Her proudest running achievement is her best time of 2.54.39 at the London Marathon.
Jog around parkrun, join in some awesome group sessions, get free advice from local experts and meet inspirational national guests. Intro to running, HIIT sessions, Big 80's Workout!, Yoga, Pilates Personal Training, Advice, Sports, activities & more
Oh wow! get ready for the Ultimate 80's Workout Experience! Sweat bands and lycra at the ready for an hour of fitness, fun and nostalgic tunes on the main stage. Free to attend and take part, compulsory to smile!
Experience a taste of London's latest fitness trends. Expect high energy, motivation and a great workout. Jono will also join a discussion panel to talk all things fitness, health and wellbeing tackling some key issues experienced in the industry and relatable to all our lives.
Yoga but not as you might know it! Uplifting soundtracks with a mix of house, funk and soul music. Yoga poses, holds and flows with an added dance element. Yoga Vibes will be closing the festival with a mass participation complete with glass of prosecco in hand!
In 2017 Kristian retired from international gymnastics, bringing to an end a career that resulted in him winning multiple medals at Commonwealth, European, World Championships and Olympic Games. Kristian will deliver a motivational talk and pass on knowledge and experience from the world of sports training & performance.
Mike James has 20 years experience as an ultra-endurance athlete and therapist, competing and treating worldwide. He has a strong reputation in the therapy world having had many articles published in national magazines and is a regular speaker at conferences and shows. Passion, professionalism & expert advice.
Lauren Hilton is the owner of Shrewsbury’s first fully equipped Pilates studio. Lauren joins us to deliver an intro to Pilates session with a focus on movements that will develop core strength and stability, on finding balance and on training your focus. At the end we hope you’ll feel aligned, taller and hungry for more Pilates!
Shrewsbury's leading health club also offers a variety of family oriented activities. These's no hard sell here! Staff will be onsite delivering some fun fitness sessions, family activities and promoting affordable exercise options for all.
The team from Shrewsbury's unique fitness facility at Love2Live will be joining us to deliver some group sessions including Wattbikes, Bootcamp and small group Personal Training.
A new positive mental health and well-being running programme for beginners. Guided sessions aim to support people who have never run before or would like to get back into running, reawakening the senses and reaping the physical and mental benefits of walking, jogging and chatting to like minded people.
Leading local Yoga practitioners will offer taster sessions throughout the day for adults, children, complete beginners and experienced students alike. Try something new, refine your practice or just add some balance and flexibility to your day at the festival.